Goldilocks Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Spaghetti contains 165 calories, 6.5g protein, 22g carbs, and 5.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Goldilocks Spaghetti Good for You?
Goldilocks Spaghetti provides 165 calories per one cup (250g) with 6.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (833% dv).
Filipino-style sweet spaghetti with banana ketchup-based sauce, ground meat, and hot dogs, topped with cheese. A staple at Filipino parties from Goldilocks bakeshop.
Key Health Benefits of Goldilocks Spaghetti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Spaghetti Nutrition with Gram
Use Gram to log goldilocks spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks spaghetti?
Goldilocks Spaghetti contains 165 calories per one cup (250g).
How much protein is in goldilocks spaghetti?
Goldilocks Spaghetti provides 6.5g of protein per one cup (250g).
How many carbs are in goldilocks spaghetti?
Goldilocks Spaghetti has 22g of carbohydrates per one cup (250g).
Is goldilocks spaghetti good for tracking nutrition?
Yes. Goldilocks Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks spaghetti in a meal plan?
Use Goldilocks Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks spaghetti and thousands of other foods with the Gram app.