Goldilocks Spanish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Spanish contains 340 calories, 6.5g protein, 52g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goldilocks Spanish Good for You?
Goldilocks Spanish provides 340 calories per one piece (60g) with 6.5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (444% dv).
Filipino-style soft bread roll filled with a sweet buttery breadcrumb filling. Popular snack or merienda item from Goldilocks bakeshop.
Key Health Benefits of Goldilocks Spanish
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Spanish Nutrition with Gram
Use Gram to log goldilocks spanish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks spanish?
Goldilocks Spanish contains 340 calories per one piece (60g).
How much protein is in goldilocks spanish?
Goldilocks Spanish provides 6.5g of protein per one piece (60g).
How many carbs are in goldilocks spanish?
Goldilocks Spanish has 52g of carbohydrates per one piece (60g).
Is goldilocks spanish good for tracking nutrition?
Yes. Goldilocks Spanish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks spanish in a meal plan?
Use Goldilocks Spanish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks spanish and thousands of other foods with the Gram app.