Goldilocks Star Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Star contains 330 calories, 7g protein, 54g carbs, and 10g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 230.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Star Good for You?
Goldilocks Star provides 330 calories per one piece (55g) with 7g protein, 54g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (10% dv), iron (472% dv).
Star-shaped Filipino sweet bread from Goldilocks bakeshop, soft and slightly sweet, often enjoyed as a snack or with coffee.
Key Health Benefits of Goldilocks Star
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Star Nutrition with Gram
Use Gram to log goldilocks star and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks star?
Goldilocks Star contains 330 calories per one piece (55g).
How much protein is in goldilocks star?
Goldilocks Star provides 7g of protein per one piece (55g).
How many carbs are in goldilocks star?
Goldilocks Star has 54g of carbohydrates per one piece (55g).
Is goldilocks star good for tracking nutrition?
Yes. Goldilocks Star can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks star in a meal plan?
Use Goldilocks Star as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks star and thousands of other foods with the Gram app.