Goldilocks Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Strawberry contains 310 calories, 4.5g protein, 38g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Goldilocks Strawberry Good for You?
Goldilocks Strawberry provides 310 calories per one slice (120g) with 4.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), iron (528% dv).
Filipino branded strawberry shortcake from Goldilocks bakeshop, a layered sponge cake with whipped cream and strawberry filling
Key Health Benefits of Goldilocks Strawberry
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Strawberry Nutrition with Gram
Use Gram to log goldilocks strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks strawberry?
Goldilocks Strawberry contains 310 calories per one slice (120g).
How much protein is in goldilocks strawberry?
Goldilocks Strawberry provides 4.5g of protein per one slice (120g).
How many carbs are in goldilocks strawberry?
Goldilocks Strawberry has 38g of carbohydrates per one slice (120g).
Is goldilocks strawberry good for tracking nutrition?
Yes. Goldilocks Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks strawberry in a meal plan?
Use Goldilocks Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks strawberry and thousands of other foods with the Gram app.