Goldilocks Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Strawberry contains 310 calories, 4g protein, 45g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Goldilocks Strawberry Good for You?
Goldilocks Strawberry provides 310 calories per one slice (100g) with 4g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (10% dv).
Strawberry-flavored layer cake from Goldilocks bakeshop with strawberry-flavored frosting and sponge cake layers. Popular Filipino celebration cake.
Key Health Benefits of Goldilocks Strawberry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Strawberry Nutrition with Gram
Use Gram to log goldilocks strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks strawberry?
Goldilocks Strawberry contains 310 calories per one slice (100g).
How much protein is in goldilocks strawberry?
Goldilocks Strawberry provides 4g of protein per one slice (100g).
How many carbs are in goldilocks strawberry?
Goldilocks Strawberry has 45g of carbohydrates per one slice (100g).
Is goldilocks strawberry good for tracking nutrition?
Yes. Goldilocks Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks strawberry in a meal plan?
Use Goldilocks Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks strawberry and thousands of other foods with the Gram app.