Goldilocks Suman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Suman contains 230 calories, 3g protein, 45g carbs, and 4.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 85.0mg | 4% |
| Calcium | 18.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Goldilocks Suman Good for You?
Goldilocks Suman provides 230 calories per one piece (100g) with 3g protein, 45g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (250% dv), zinc (436% dv).
Filipino lye-treated glutinous rice cake from Goldilocks, suman sa lihiya has a distinctive yellowish color and chewy texture from lye water treatment, typically dipped in sugar or coconut
Key Health Benefits of Goldilocks Suman
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Suman Nutrition with Gram
Use Gram to log goldilocks suman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks suman?
Goldilocks Suman contains 230 calories per one piece (100g).
How much protein is in goldilocks suman?
Goldilocks Suman provides 3g of protein per one piece (100g).
How many carbs are in goldilocks suman?
Goldilocks Suman has 45g of carbohydrates per one piece (100g).
Is goldilocks suman good for tracking nutrition?
Yes. Goldilocks Suman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks suman in a meal plan?
Use Goldilocks Suman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks suman and thousands of other foods with the Gram app.