Goldilocks Tarts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Tarts contains 380 calories, 5g protein, 42g carbs, and 22g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 230.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Goldilocks Tarts Good for You?
Goldilocks Tarts provides 380 calories per one piece (50g) with 5g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (10% dv).
Assorted mini tarts from Goldilocks bakeshop, typically includes egg custard, fruit, and cream-filled tarts with buttery pastry shells
Key Health Benefits of Goldilocks Tarts
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Tarts Nutrition with Gram
Use Gram to log goldilocks tarts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks tarts?
Goldilocks Tarts contains 380 calories per one piece (50g).
How much protein is in goldilocks tarts?
Goldilocks Tarts provides 5g of protein per one piece (50g).
How many carbs are in goldilocks tarts?
Goldilocks Tarts has 42g of carbohydrates per one piece (50g).
Is goldilocks tarts good for tracking nutrition?
Yes. Goldilocks Tarts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks tarts in a meal plan?
Use Goldilocks Tarts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks tarts and thousands of other foods with the Gram app.