Goldilocks Tiramisu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Tiramisu contains 330 calories, 5.5g protein, 35g carbs, and 19g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 195.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Goldilocks Tiramisu Good for You?
Goldilocks Tiramisu provides 330 calories per one slice (120g) with 5.5g protein, 35g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), iron (583% dv).
Filipino bakeshop version of Italian tiramisu from Goldilocks, layered cake with coffee-soaked sponge, mascarpone cream, and cocoa powder dusting
Key Health Benefits of Goldilocks Tiramisu
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Tiramisu Nutrition with Gram
Use Gram to log goldilocks tiramisu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks tiramisu?
Goldilocks Tiramisu contains 330 calories per one slice (120g).
How much protein is in goldilocks tiramisu?
Goldilocks Tiramisu provides 5.5g of protein per one slice (120g).
How many carbs are in goldilocks tiramisu?
Goldilocks Tiramisu has 35g of carbohydrates per one slice (120g).
Is goldilocks tiramisu good for tracking nutrition?
Yes. Goldilocks Tiramisu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks tiramisu in a meal plan?
Use Goldilocks Tiramisu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks tiramisu and thousands of other foods with the Gram app.