Goldilocks Tres Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Tres contains 290 calories, 5.5g protein, 38g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Goldilocks Tres Good for You?
Goldilocks Tres provides 290 calories per one slice (120g) with 5.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), iron (611% dv).
A single pre-cut slice of Goldilocks tres leches cake, a milk-soaked sponge cake popular in Filipino bakeries.
Key Health Benefits of Goldilocks Tres
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Tres Nutrition with Gram
Use Gram to log goldilocks tres and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks tres?
Goldilocks Tres contains 290 calories per one slice (120g).
How much protein is in goldilocks tres?
Goldilocks Tres provides 5.5g of protein per one slice (120g).
How many carbs are in goldilocks tres?
Goldilocks Tres has 38g of carbohydrates per one slice (120g).
Is goldilocks tres good for tracking nutrition?
Yes. Goldilocks Tres can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks tres in a meal plan?
Use Goldilocks Tres as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks tres and thousands of other foods with the Gram app.