Goldilocks Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Triple contains 340 calories, 5g protein, 42g carbs, and 17g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Goldilocks Triple Good for You?
Goldilocks Triple provides 340 calories per one slice (80g) with 5g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), iron (833% dv).
A chocolate Swiss roll cake from Goldilocks bakery featuring three layers of chocolate: chocolate sponge, chocolate filling, and chocolate ganache coating.
Key Health Benefits of Goldilocks Triple
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Triple Nutrition with Gram
Use Gram to log goldilocks triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks triple?
Goldilocks Triple contains 340 calories per one slice (80g).
How much protein is in goldilocks triple?
Goldilocks Triple provides 5g of protein per one slice (80g).
How many carbs are in goldilocks triple?
Goldilocks Triple has 42g of carbohydrates per one slice (80g).
Is goldilocks triple good for tracking nutrition?
Yes. Goldilocks Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks triple in a meal plan?
Use Goldilocks Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks triple and thousands of other foods with the Gram app.