Goldilocks Two Tier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Two Tier contains 320 calories, 4.5g protein, 45g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Goldilocks Two Tier Good for You?
Goldilocks Two Tier provides 320 calories per one slice (120g) with 4.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (10% dv).
A large two-tier celebration cake from Goldilocks bakery, typically frosted with buttercream or fondant, used for birthdays, weddings, and special occasions in Filipino culture.
Key Health Benefits of Goldilocks Two Tier
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Two Tier Nutrition with Gram
Use Gram to log goldilocks two tier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks two tier?
Goldilocks Two Tier contains 320 calories per one slice (120g).
How much protein is in goldilocks two tier?
Goldilocks Two Tier provides 4.5g of protein per one slice (120g).
How many carbs are in goldilocks two tier?
Goldilocks Two Tier has 45g of carbohydrates per one slice (120g).
Is goldilocks two tier good for tracking nutrition?
Yes. Goldilocks Two Tier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks two tier in a meal plan?
Use Goldilocks Two Tier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks two tier and thousands of other foods with the Gram app.