Goldilocks Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Ube contains 295 calories, 6g protein, 48g carbs, and 8.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Ube Good for You?
Goldilocks Ube provides 295 calories per one piece (70g) with 6g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (556% dv).
A soft, sweet Filipino bread from Goldilocks bakery made with ube (purple yam) flavoring, giving it a distinctive purple color and mildly sweet, earthy taste.
Key Health Benefits of Goldilocks Ube
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Ube Nutrition with Gram
Use Gram to log goldilocks ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks ube?
Goldilocks Ube contains 295 calories per one piece (70g).
How much protein is in goldilocks ube?
Goldilocks Ube provides 6g of protein per one piece (70g).
How many carbs are in goldilocks ube?
Goldilocks Ube has 48g of carbohydrates per one piece (70g).
Is goldilocks ube good for tracking nutrition?
Yes. Goldilocks Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks ube in a meal plan?
Use Goldilocks Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks ube and thousands of other foods with the Gram app.