Goldilocks Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Ube contains 365 calories, 6.5g protein, 46g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Goldilocks Ube Good for You?
Goldilocks Ube provides 365 calories per one piece (85g) with 6.5g protein, 46g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (13% dv).
Filipino branded ube-flavored ensaymada from Goldilocks bakery. Ensaymada is a buttery, brioche-like bread topped with butter, sugar, and cheese, here infused with ube (purple yam) flavor.
Key Health Benefits of Goldilocks Ube
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Ube Nutrition with Gram
Use Gram to log goldilocks ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks ube?
Goldilocks Ube contains 365 calories per one piece (85g).
How much protein is in goldilocks ube?
Goldilocks Ube provides 6.5g of protein per one piece (85g).
How many carbs are in goldilocks ube?
Goldilocks Ube has 46g of carbohydrates per one piece (85g).
Is goldilocks ube good for tracking nutrition?
Yes. Goldilocks Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks ube in a meal plan?
Use Goldilocks Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks ube and thousands of other foods with the Gram app.