Goldilocks Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Ube contains 310 calories, 4.8g protein, 46g carbs, and 12g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.8g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 29.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.40mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.35mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Goldilocks Ube Good for You?
Goldilocks Ube provides 310 calories per one slice (70g) with 4.8g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), iron (417% dv).
A rolled sponge cake filled with ube (purple yam) cream from Goldilocks bakery, a popular Filipino dessert and pasalubong item
Key Health Benefits of Goldilocks Ube
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Ube Nutrition with Gram
Use Gram to log goldilocks ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks ube?
Goldilocks Ube contains 310 calories per one slice (70g).
How much protein is in goldilocks ube?
Goldilocks Ube provides 4.8g of protein per one slice (70g).
How many carbs are in goldilocks ube?
Goldilocks Ube has 46g of carbohydrates per one slice (70g).
Is goldilocks ube good for tracking nutrition?
Yes. Goldilocks Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks ube in a meal plan?
Use Goldilocks Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks ube and thousands of other foods with the Gram app.