Goldilocks Yema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Yema contains 320 calories, 6g protein, 42g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Goldilocks Yema Good for You?
Goldilocks Yema provides 320 calories per one slice (80g) with 6g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), iron (389% dv).
Filipino branded cake roll from Goldilocks bakery filled with yema (custard made from egg yolks and condensed milk)
Key Health Benefits of Goldilocks Yema
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Yema Nutrition with Gram
Use Gram to log goldilocks yema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks yema?
Goldilocks Yema contains 320 calories per one slice (80g).
How much protein is in goldilocks yema?
Goldilocks Yema provides 6g of protein per one slice (80g).
How many carbs are in goldilocks yema?
Goldilocks Yema has 42g of carbohydrates per one slice (80g).
Is goldilocks yema good for tracking nutrition?
Yes. Goldilocks Yema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks yema in a meal plan?
Use Goldilocks Yema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks yema and thousands of other foods with the Gram app.