Goldstar Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldstar Steak contains 285 calories, 11.5g protein, 28g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 460.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Goldstar Steak Good for You?
Goldstar Steak provides 285 calories per one pie (200g) with 11.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1444% dv).
Bakery pie with chunks of slow-cooked steak and melted cheese encased in a golden pastry shell.
Key Health Benefits of Goldstar Steak
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldstar Steak Nutrition with Gram
Use Gram to log goldstar steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldstar steak?
Goldstar Steak contains 285 calories per one pie (200g).
How much protein is in goldstar steak?
Goldstar Steak provides 11.5g of protein per one pie (200g).
How many carbs are in goldstar steak?
Goldstar Steak has 28g of carbohydrates per one pie (200g).
Is goldstar steak good for tracking nutrition?
Yes. Goldstar Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldstar steak in a meal plan?
Use Goldstar Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldstar steak and thousands of other foods with the Gram app.