Golgappa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of golgappa contains 395 calories, 6.5g protein, 51.0g carbs, and 18.5g fat. Golgappa is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 18.5g | 24% |
| Fiber | 5.5g | 20% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 590.0mg | 26% |
Is Golgappa Good for You?
Golgappa provides 395 calories per 100g with 6.5g of protein, 51.0g of carbohydrates, and 18.5g of fat. It is a source of saturated fat (42% dv), sodium (26% dv).
Key Health Benefits of Golgappa
- Good source of saturated fat (42% dv)
- Good source of sodium (26% dv)
- Contains 5.5g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in golgappa?
One 100g of golgappa contains 395 calories.
How much protein is in golgappa?
One 100g of golgappa provides 6.5g of protein.
Is golgappa vegetarian?
Yes, golgappa is suitable for vegetarian diets.
Is golgappa vegan?
Yes, golgappa is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track golgappa and thousands of other foods with the Gram app.