Goli Baje Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goli Baje contains 310 calories, 6.5g protein, 38g carbs, and 15g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Goli Baje Good for You?
Goli Baje provides 310 calories per 4 pieces (80g) with 6.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (611% dv).
Crispy deep-fried fritters from Mangalore made with maida (all-purpose flour), yogurt, and spices. A popular tea-time snack in Karnataka.
Key Health Benefits of Goli Baje
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Goli Baje Nutrition with Gram
Use Gram to log goli baje and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goli baje?
Goli Baje contains 310 calories per 4 pieces (80g).
How much protein is in goli baje?
Goli Baje provides 6.5g of protein per 4 pieces (80g).
How many carbs are in goli baje?
Goli Baje has 38g of carbohydrates per 4 pieces (80g).
Is goli baje good for tracking nutrition?
Yes. Goli Baje can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goli baje in a meal plan?
Use Goli Baje as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goli baje and thousands of other foods with the Gram app.