Goli Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goli Soda contains 40 calories, 0g protein, 10g carbs, and 0g fat per one bottle (200g). It is a source of iron, zinc.
Nutrition Facts — one bottle (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 20.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 2.0mg | 18% |
Is Goli Soda Good for You?
Goli Soda provides 40 calories per one bottle (200g) with 0g protein, 10g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (18% dv).
Traditional Indian carbonated lemon-flavored soda served in a Codd-neck bottle sealed with a glass marble. A nostalgic street beverage.
Key Health Benefits of Goli Soda
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goli Soda Nutrition with Gram
Use Gram to log goli soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goli soda?
Goli Soda contains 40 calories per one bottle (200g).
How much protein is in goli soda?
Goli Soda provides 0g of protein per one bottle (200g).
How many carbs are in goli soda?
Goli Soda has 10g of carbohydrates per one bottle (200g).
Is goli soda good for tracking nutrition?
Yes. Goli Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goli soda in a meal plan?
Use Goli Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goli soda and thousands of other foods with the Gram app.