Golichina Mamsam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golichina Mamsam contains 225 calories, 21g protein, 4.5g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Golichina Mamsam Good for You?
Golichina Mamsam provides 225 calories per one bowl (150g) with 21g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (20% dv).
Andhra/Telugu style dry mutton fry (golichina mamsam) cooked with onions, spices, curry leaves, and chili. A popular non-vegetarian side dish.
Key Health Benefits of Golichina Mamsam
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Golichina Mamsam Nutrition with Gram
Use Gram to log golichina mamsam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golichina mamsam?
Golichina Mamsam contains 225 calories per one bowl (150g).
How much protein is in golichina mamsam?
Golichina Mamsam provides 21g of protein per one bowl (150g).
How many carbs are in golichina mamsam?
Golichina Mamsam has 4.5g of carbohydrates per one bowl (150g).
Is golichina mamsam good for tracking nutrition?
Yes. Golichina Mamsam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golichina mamsam in a meal plan?
Use Golichina Mamsam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golichina mamsam and thousands of other foods with the Gram app.