Goma Dango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goma Dango contains 299 calories, 5.22g protein, 44.1g carbs, and 11.5g fat per 3.0 pieces (90g). It is a source of magnesium, vitamin e.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 5.2g | 10% |
| Carbohydrates | 44.1g | 16% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 16.2g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 108.0mg | 5% |
| Potassium | 76.5mg | 2% |
| Calcium | 85.5mg | 7% |
| Iron | 1.4mg | 8% |
| Magnesium | 58.5mg | 14% |
| Zinc | 0.99mg | 9% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 99.0mg | 8% |
Is Goma Dango Good for You?
Goma Dango provides 299 calories per 3.0 pieces (90g) with 5.22g protein, 44.1g carbohydrates, and 11.5g fat. It is a source of magnesium (14% dv), vitamin e (17% dv).
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Key Health Benefits of Goma Dango
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.22g protein per serving to support satiety and muscle maintenance.
How to Track Goma Dango Nutrition with Gram
Use Gram to log goma dango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goma dango?
Goma Dango contains 299 calories per 3.0 pieces (90g).
How much protein is in goma dango?
Goma Dango provides 5.22g of protein per 3.0 pieces (90g).
How many carbs are in goma dango?
Goma Dango has 44.1g of carbohydrates per 3.0 pieces (90g).
Is goma dango good for tracking nutrition?
Yes. Goma Dango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goma dango in a meal plan?
Use Goma Dango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goma dango and thousands of other foods with the Gram app.