Gomae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gomae contains 130 calories, 4.5g protein, 9g carbs, and 9g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 14.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 410.0mg | 33% |
Is Gomae Good for You?
Gomae provides 130 calories per one cup (80g) with 4.5g protein, 9g carbohydrates, and 9g fat. It is a source of sodium (20% dv), iron (2667% dv), zinc (773% dv).
Japanese blanched spinach salad dressed with ground sesame seeds, soy sauce, and sugar
Key Health Benefits of Gomae
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gomae Nutrition with Gram
Use Gram to log gomae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gomae?
Gomae contains 130 calories per one cup (80g).
How much protein is in gomae?
Gomae provides 4.5g of protein per one cup (80g).
How many carbs are in gomae?
Gomae has 9g of carbohydrates per one cup (80g).
Is gomae good for tracking nutrition?
Yes. Gomae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gomae in a meal plan?
Use Gomae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gomae and thousands of other foods with the Gram app.