Gond Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gond Ladoo contains 480 calories, 8g protein, 45g carbs, and 28g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 30.0mg | 2% |
Is Gond Ladoo Good for You?
Gond Ladoo provides 480 calories per one piece (40g) with 8g protein, 45g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), iron (778% dv), zinc (909% dv).
Traditional Indian sweet made with edible gum (gond), ghee, wheat flour, dry fruits, and sugar. Popular winter delicacy and given to new mothers for postpartum recovery.
Key Health Benefits of Gond Ladoo
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Gond Ladoo Nutrition with Gram
Use Gram to log gond ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gond ladoo?
Gond Ladoo contains 480 calories per one piece (40g).
How much protein is in gond ladoo?
Gond Ladoo provides 8g of protein per one piece (40g).
How many carbs are in gond ladoo?
Gond Ladoo has 45g of carbohydrates per one piece (40g).
Is gond ladoo good for tracking nutrition?
Yes. Gond Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gond ladoo in a meal plan?
Use Gond Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gond ladoo and thousands of other foods with the Gram app.