Gondh Katira Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gondh Katira contains 55 calories, 0.5g protein, 13g carbs, and 0.3g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Gondh Katira Good for You?
Gondh Katira provides 55 calories per one glass (250g) with 0.5g protein, 13g carbohydrates, and 0.3g fat. It is a source of iron (222% dv), zinc (91% dv).
Refreshing summer drink made with soaked tragacanth gum (gondh katira), sugar, rose water, and sometimes sabja seeds. Known for its cooling properties.
Key Health Benefits of Gondh Katira
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gondh Katira Nutrition with Gram
Use Gram to log gondh katira and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gondh katira?
Gondh Katira contains 55 calories per one glass (250g).
How much protein is in gondh katira?
Gondh Katira provides 0.5g of protein per one glass (250g).
How many carbs are in gondh katira?
Gondh Katira has 13g of carbohydrates per one glass (250g).
Is gondh katira good for tracking nutrition?
Yes. Gondh Katira can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gondh katira in a meal plan?
Use Gondh Katira as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gondh katira and thousands of other foods with the Gram app.