Gondh Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gondh Papad contains 410 calories, 4g protein, 55g carbs, and 18g fat per 2 pieces (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Gondh Papad Good for You?
Gondh Papad provides 410 calories per 2 pieces (20g) with 4g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), iron (333% dv), zinc (364% dv).
Crispy sun-dried papad made with edible gum (gond), flour, sugar, and ghee. Deep fried or roasted before serving. Popular Rajasthani snack.
Key Health Benefits of Gondh Papad
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gondh Papad Nutrition with Gram
Use Gram to log gondh papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gondh papad?
Gondh Papad contains 410 calories per 2 pieces (20g).
How much protein is in gondh papad?
Gondh Papad provides 4g of protein per 2 pieces (20g).
How many carbs are in gondh papad?
Gondh Papad has 55g of carbohydrates per 2 pieces (20g).
Is gondh papad good for tracking nutrition?
Yes. Gondh Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gondh papad in a meal plan?
Use Gondh Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gondh papad and thousands of other foods with the Gram app.