Gondh Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gondh Sharbat contains 50 calories, 0.4g protein, 12g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Gondh Sharbat Good for You?
Gondh Sharbat provides 50 calories per one glass (250g) with 0.4g protein, 12g carbohydrates, and 0.2g fat. It is a source of iron (194% dv), zinc (73% dv).
Traditional Indian cooling drink made by soaking edible gum in water with sugar and rose water. Consumed in summer for its body-cooling effect.
Key Health Benefits of Gondh Sharbat
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gondh Sharbat Nutrition with Gram
Use Gram to log gondh sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gondh sharbat?
Gondh Sharbat contains 50 calories per one glass (250g).
How much protein is in gondh sharbat?
Gondh Sharbat provides 0.4g of protein per one glass (250g).
How many carbs are in gondh sharbat?
Gondh Sharbat has 12g of carbohydrates per one glass (250g).
Is gondh sharbat good for tracking nutrition?
Yes. Gondh Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gondh sharbat in a meal plan?
Use Gondh Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gondh sharbat and thousands of other foods with the Gram app.