Gongura Avakaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gongura Avakaya contains 180 calories, 2g protein, 6.5g carbs, and 16g fat per one tablespoon (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 3800.0mg | 165% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 250.0mg | 20% |
Is Gongura Avakaya Good for You?
Gongura Avakaya provides 180 calories per one tablespoon (20g) with 2g protein, 6.5g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (165% dv), iron (1000% dv).
Andhra-style pickle made with gongura (sorrel) leaves and raw mango pieces, seasoned with mustard, fenugreek, chili powder and sesame oil. Very tangy, sour, and spicy.
Key Health Benefits of Gongura Avakaya
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gongura Avakaya Nutrition with Gram
Use Gram to log gongura avakaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gongura avakaya?
Gongura Avakaya contains 180 calories per one tablespoon (20g).
How much protein is in gongura avakaya?
Gongura Avakaya provides 2g of protein per one tablespoon (20g).
How many carbs are in gongura avakaya?
Gongura Avakaya has 6.5g of carbohydrates per one tablespoon (20g).
Is gongura avakaya good for tracking nutrition?
Yes. Gongura Avakaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gongura avakaya in a meal plan?
Use Gongura Avakaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gongura avakaya and thousands of other foods with the Gram app.