Gongura Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gongura Chutney contains 135 calories, 3g protein, 8g carbs, and 10g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1200.0mg | 52% |
| Potassium | 22.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 300.0mg | 24% |
Is Gongura Chutney Good for You?
Gongura Chutney provides 135 calories per 2 tablespoons (30g) with 3g protein, 8g carbohydrates, and 10g fat. It is a source of sodium (52% dv), iron (1222% dv), zinc (500% dv).
Tangy and spicy chutney made by grinding gongura (sorrel) leaves with garlic, red chilies, and tempered with mustard seeds in oil. A staple condiment in Telugu cuisine.
Key Health Benefits of Gongura Chutney
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gongura Chutney Nutrition with Gram
Use Gram to log gongura chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gongura chutney?
Gongura Chutney contains 135 calories per 2 tablespoons (30g).
How much protein is in gongura chutney?
Gongura Chutney provides 3g of protein per 2 tablespoons (30g).
How many carbs are in gongura chutney?
Gongura Chutney has 8g of carbohydrates per 2 tablespoons (30g).
Is gongura chutney good for tracking nutrition?
Yes. Gongura Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gongura chutney in a meal plan?
Use Gongura Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gongura chutney and thousands of other foods with the Gram app.