Gongura Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gongura Mutton contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Gongura Mutton Good for You?
Gongura Mutton provides 165 calories per one bowl (200g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (23% dv).
A signature Andhra dish where mutton (goat meat) is slow-cooked with gongura (sorrel) leaves, creating a tangy, spicy, and rich curry. The sourness of gongura complements the meat beautifully.
Key Health Benefits of Gongura Mutton
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gongura Mutton Nutrition with Gram
Use Gram to log gongura mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gongura mutton?
Gongura Mutton contains 165 calories per one bowl (200g).
How much protein is in gongura mutton?
Gongura Mutton provides 14g of protein per one bowl (200g).
How many carbs are in gongura mutton?
Gongura Mutton has 4.5g of carbohydrates per one bowl (200g).
Is gongura mutton good for tracking nutrition?
Yes. Gongura Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gongura mutton in a meal plan?
Use Gongura Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gongura mutton and thousands of other foods with the Gram app.