Gongura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gongura contains 40 calories, 3.2g protein, 5.5g carbs, and 0.8g fat per one cup (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 35.0mg | 1% |
| Calcium | 50.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Gongura Good for You?
Gongura provides 40 calories per one cup (50g) with 3.2g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of iron (1778% dv), zinc (500% dv), vitamin b6 (47% dv).
Tangy, sour leafy green (roselle/sorrel leaves) widely used in Andhra and Telangana cuisine. Rich in iron, calcium, and vitamin C. Used in pickles, chutneys, and curries.
Key Health Benefits of Gongura
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gongura Nutrition with Gram
Use Gram to log gongura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gongura?
Gongura contains 40 calories per one cup (50g).
How much protein is in gongura?
Gongura provides 3.2g of protein per one cup (50g).
How many carbs are in gongura?
Gongura has 5.5g of carbohydrates per one cup (50g).
Is gongura good for tracking nutrition?
Yes. Gongura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gongura in a meal plan?
Use Gongura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gongura and thousands of other foods with the Gram app.