Gongura Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gongura Pachadi contains 125 calories, 2.8g protein, 7.5g carbs, and 9.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 1100.0mg | 48% |
| Potassium | 20.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.55mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 280.0mg | 22% |
Is Gongura Pachadi Good for You?
Gongura Pachadi provides 125 calories per 2 tablespoons (30g) with 2.8g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of sodium (48% dv), iron (1167% dv), zinc (455% dv).
Traditional Telugu-style relish/condiment made with gongura (sorrel) leaves, ground with red chilies, garlic, and tempered with mustard and urad dal. Similar to chutney but often coarser in texture.
Key Health Benefits of Gongura Pachadi
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gongura Pachadi Nutrition with Gram
Use Gram to log gongura pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gongura pachadi?
Gongura Pachadi contains 125 calories per 2 tablespoons (30g).
How much protein is in gongura pachadi?
Gongura Pachadi provides 2.8g of protein per 2 tablespoons (30g).
How many carbs are in gongura pachadi?
Gongura Pachadi has 7.5g of carbohydrates per 2 tablespoons (30g).
Is gongura pachadi good for tracking nutrition?
Yes. Gongura Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gongura pachadi in a meal plan?
Use Gongura Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gongura pachadi and thousands of other foods with the Gram app.