Gongura Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gongura Pappu contains 105 calories, 6.5g protein, 12.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Gongura Pappu Good for You?
Gongura Pappu provides 105 calories per one bowl (200g) with 6.5g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (909% dv).
A comforting Andhra dal dish where toor dal (pigeon pea lentils) is cooked with gongura (sorrel) leaves, giving it a distinctive tangy flavor. Tempered with mustard seeds, cumin, garlic, and dried red chilies.
Key Health Benefits of Gongura Pappu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gongura Pappu Nutrition with Gram
Use Gram to log gongura pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gongura pappu?
Gongura Pappu contains 105 calories per one bowl (200g).
How much protein is in gongura pappu?
Gongura Pappu provides 6.5g of protein per one bowl (200g).
How many carbs are in gongura pappu?
Gongura Pappu has 12.5g of carbohydrates per one bowl (200g).
Is gongura pappu good for tracking nutrition?
Yes. Gongura Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gongura pappu in a meal plan?
Use Gongura Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gongura pappu and thousands of other foods with the Gram app.