Gongura Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gongura Pickle contains 185 calories, 3.2g protein, 8.5g carbs, and 15g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 2800.0mg | 122% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Gongura Pickle Good for You?
Gongura Pickle provides 185 calories per one tablespoon (15g) with 3.2g protein, 8.5g carbohydrates, and 15g fat. It is a source of sodium (122% dv), iron (1556% dv), zinc (500% dv).
Tangy and spicy pickle made from gongura (sorrel/roselle) leaves, a staple condiment in Andhra and Telangana cuisine, tempered with mustard seeds, red chilies, and oil.
Key Health Benefits of Gongura Pickle
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gongura Pickle Nutrition with Gram
Use Gram to log gongura pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gongura pickle?
Gongura Pickle contains 185 calories per one tablespoon (15g).
How much protein is in gongura pickle?
Gongura Pickle provides 3.2g of protein per one tablespoon (15g).
How many carbs are in gongura pickle?
Gongura Pickle has 8.5g of carbohydrates per one tablespoon (15g).
Is gongura pickle good for tracking nutrition?
Yes. Gongura Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gongura pickle in a meal plan?
Use Gongura Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gongura pickle and thousands of other foods with the Gram app.