Gongura Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gongura Rice contains 168 calories, 3.5g protein, 25g carbs, and 5.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 85.0mg | 7% |
Is Gongura Rice Good for You?
Gongura Rice provides 168 calories per one cup (200g) with 3.5g protein, 25g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (545% dv).
Tangy rice dish made by mixing cooked rice with gongura (sorrel leaves) paste, tempered with mustard seeds, urad dal, dried red chilies, and sesame oil. Popular in Andhra Pradesh and Telangana.
Key Health Benefits of Gongura Rice
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gongura Rice Nutrition with Gram
Use Gram to log gongura rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gongura rice?
Gongura Rice contains 168 calories per one cup (200g).
How much protein is in gongura rice?
Gongura Rice provides 3.5g of protein per one cup (200g).
How many carbs are in gongura rice?
Gongura Rice has 25g of carbohydrates per one cup (200g).
Is gongura rice good for tracking nutrition?
Yes. Gongura Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gongura rice in a meal plan?
Use Gongura Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gongura rice and thousands of other foods with the Gram app.