Gongura Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gongura Thokku contains 30 calories, 0.64g protein, 2.14g carbs, and 2.02g fat per one serving (20g). It is a source of sodium, vitamin k.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 1% |
| Protein | 0.64g | 1% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.96g | 3% |
| Sugar | 0.58g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 242.4mg | 11% |
| Potassium | 57.0mg | 1% |
| Calcium | 19.0mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 29.0mcg | 24% |
| Phosphorus | 13.6mg | 1% |
Is Gongura Thokku Good for You?
Gongura Thokku provides 30 calories per one serving (20g) with 0.64g protein, 2.14g carbohydrates, and 2.02g fat. It is a source of sodium (11% dv), vitamin k (24% dv).
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Key Health Benefits of Gongura Thokku
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gongura Thokku Nutrition with Gram
Use Gram to log gongura thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gongura thokku?
Gongura Thokku contains 30 calories per one serving (20g).
How much protein is in gongura thokku?
Gongura Thokku provides 0.64g of protein per one serving (20g).
How many carbs are in gongura thokku?
Gongura Thokku has 2.14g of carbohydrates per one serving (20g).
Is gongura thokku good for tracking nutrition?
Yes. Gongura Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gongura thokku in a meal plan?
Use Gongura Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gongura thokku and thousands of other foods with the Gram app.