Goo Goo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goo Goo contains 438 calories, 6g protein, 60g carbs, and 20g fat per one piece (48g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 46.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Goo Goo Good for You?
Goo Goo provides 438 calories per one piece (48g) with 6g protein, 60g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (909% dv).
Classic Southern candy bar made with caramel, marshmallow nougat, roasted peanuts, and milk chocolate. Originated in Nashville, Tennessee.
Key Health Benefits of Goo Goo
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goo Goo Nutrition with Gram
Use Gram to log goo goo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goo goo?
Goo Goo contains 438 calories per one piece (48g).
How much protein is in goo goo?
Goo Goo provides 6g of protein per one piece (48g).
How many carbs are in goo goo?
Goo Goo has 60g of carbohydrates per one piece (48g).
Is goo goo good for tracking nutrition?
Yes. Goo Goo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goo goo in a meal plan?
Use Goo Goo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goo goo and thousands of other foods with the Gram app.