Good Culture Nutrition Facts: Calories, Macros & Health Benefits
Summary: Good Culture contains 98 calories, 11.1g protein, 3.4g carbs, and 4.3g fat per one cup (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11.1g | 22% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 4.3g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 364.0mg | 16% |
| Calcium | 8.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.50mg | 0% |
| Zinc | 151.0mg | 1373% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.43mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Good Culture Good for You?
Good Culture provides 98 calories per one cup (113g) with 11.1g protein, 3.4g carbohydrates, and 4.3g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (578% dv).
Organic cultured cottage cheese with live and active probiotics
Key Health Benefits of Good Culture
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1373% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Good Culture Nutrition with Gram
Use Gram to log good culture and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in good culture?
Good Culture contains 98 calories per one cup (113g).
How much protein is in good culture?
Good Culture provides 11.1g of protein per one cup (113g).
How many carbs are in good culture?
Good Culture has 3.4g of carbohydrates per one cup (113g).
Is good culture good for tracking nutrition?
Yes. Good Culture can be logged by calories, macros, and micronutrients in the Gram app.
How should I use good culture in a meal plan?
Use Good Culture as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track good culture and thousands of other foods with the Gram app.