Good Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Good Day contains 480 calories, 6.5g protein, 66g carbs, and 20g fat per 4 pieces (33g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Good Day Good for You?
Good Day provides 480 calories per 4 pieces (33g) with 6.5g protein, 66g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (444% dv).
Popular Indian branded butter cookies by Britannia. Sweet, crunchy biscuits made with refined flour, sugar, and butter/vegetable fat. Commonly consumed as a tea-time snack.
Key Health Benefits of Good Day
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Good Day Nutrition with Gram
Use Gram to log good day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in good day?
Good Day contains 480 calories per 4 pieces (33g).
How much protein is in good day?
Good Day provides 6.5g of protein per 4 pieces (33g).
How many carbs are in good day?
Good Day has 66g of carbohydrates per 4 pieces (33g).
Is good day good for tracking nutrition?
Yes. Good Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use good day in a meal plan?
Use Good Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track good day and thousands of other foods with the Gram app.