Good George Nutrition Facts: Calories, Macros & Health Benefits
Summary: Good George contains 50 calories, 0g protein, 5.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Good George Good for You?
Good George provides 50 calories per one can (330g) with 0g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (73% dv).
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Key Health Benefits of Good George
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Good George Nutrition with Gram
Use Gram to log good george and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in good george?
Good George contains 50 calories per one can (330g).
How much protein is in good george?
Good George provides 0g of protein per one can (330g).
How many carbs are in good george?
Good George has 5.5g of carbohydrates per one can (330g).
Is good george good for tracking nutrition?
Yes. Good George can be logged by calories, macros, and micronutrients in the Gram app.
How should I use good george in a meal plan?
Use Good George as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track good george and thousands of other foods with the Gram app.