Good & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Good & contains 375 calories, 1.5g protein, 90g carbs, and 0.5g fat per 33 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 33 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 1.5g | 3% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 70.0g | -- |
| Sodium | 75.0mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
Is Good & Good for You?
Good & provides 375 calories per 33 pieces (40g) with 1.5g protein, 90g carbohydrates, and 0.5g fat. It is a source of iron (83% dv), zinc (45% dv).
Classic American licorice candy with a pink and white candy shell over a black licorice center. Made by Hershey’s.
Key Health Benefits of Good &
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Good & Nutrition with Gram
Use Gram to log good & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in good &?
Good & contains 375 calories per 33 pieces (40g).
How much protein is in good &?
Good & provides 1.5g of protein per 33 pieces (40g).
How many carbs are in good &?
Good & has 90g of carbohydrates per 33 pieces (40g).
Is good & good for tracking nutrition?
Yes. Good & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use good & in a meal plan?
Use Good & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track good & and thousands of other foods with the Gram app.