Good Shepherd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Good Shepherd contains 245 calories, 0.3g protein, 61g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 57.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Good Shepherd Good for You?
Good Shepherd provides 245 calories per one tablespoon (20g) with 0.3g protein, 61g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (55% dv).
Calamansi (Philippine lime) jam from Good Shepherd Convent in Baguio, a tangy-sweet citrus preserve popular as a Baguio pasalubong
Key Health Benefits of Good Shepherd
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Good Shepherd Nutrition with Gram
Use Gram to log good shepherd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in good shepherd?
Good Shepherd contains 245 calories per one tablespoon (20g).
How much protein is in good shepherd?
Good Shepherd provides 0.3g of protein per one tablespoon (20g).
How many carbs are in good shepherd?
Good Shepherd has 61g of carbohydrates per one tablespoon (20g).
Is good shepherd good for tracking nutrition?
Yes. Good Shepherd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use good shepherd in a meal plan?
Use Good Shepherd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track good shepherd and thousands of other foods with the Gram app.