Good Shepherd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Good Shepherd contains 280 calories, 1.5g protein, 60g carbs, and 4g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Good Shepherd Good for You?
Good Shepherd provides 280 calories per 2 tablespoons (30g) with 1.5g protein, 60g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (556% dv), zinc (227% dv).
A beloved Filipino pasalubong from Good Shepherd Convent in Baguio, made from purple yam (ube), sugar, and condensed milk, resulting in a thick, sweet, vibrant purple spread.
Key Health Benefits of Good Shepherd
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Good Shepherd Nutrition with Gram
Use Gram to log good shepherd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in good shepherd?
Good Shepherd contains 280 calories per 2 tablespoons (30g).
How much protein is in good shepherd?
Good Shepherd provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in good shepherd?
Good Shepherd has 60g of carbohydrates per 2 tablespoons (30g).
Is good shepherd good for tracking nutrition?
Yes. Good Shepherd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use good shepherd in a meal plan?
Use Good Shepherd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track good shepherd and thousands of other foods with the Gram app.