Good Shepherd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Good Shepherd contains 480 calories, 10g protein, 55g carbs, and 26g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.5g | 16% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 80.0mg | 3% |
| Calcium | 120.0mg | 9% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
Is Good Shepherd Good for You?
Good Shepherd provides 480 calories per one piece (30g) with 10g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (19% dv), iron (1111% dv), zinc (2545% dv).
A popular Filipino pasalubong from Baguio by Good Shepherd, made from sesame seeds bound with caramelized sugar into a crunchy brittle bar.
Key Health Benefits of Good Shepherd
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Good Shepherd Nutrition with Gram
Use Gram to log good shepherd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in good shepherd?
Good Shepherd contains 480 calories per one piece (30g).
How much protein is in good shepherd?
Good Shepherd provides 10g of protein per one piece (30g).
How many carbs are in good shepherd?
Good Shepherd has 55g of carbohydrates per one piece (30g).
Is good shepherd good for tracking nutrition?
Yes. Good Shepherd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use good shepherd in a meal plan?
Use Good Shepherd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track good shepherd and thousands of other foods with the Gram app.