Goodtime Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goodtime Pies contains 280 calories, 9g protein, 28g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Goodtime Pies Good for You?
Goodtime Pies provides 280 calories per one pie (200g) with 9g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1222% dv).
A New Zealand-style savory pie filled with minced beef and melted cheese, encased in a flaky pastry crust.
Key Health Benefits of Goodtime Pies
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Goodtime Pies Nutrition with Gram
Use Gram to log goodtime pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goodtime pies?
Goodtime Pies contains 280 calories per one pie (200g).
How much protein is in goodtime pies?
Goodtime Pies provides 9g of protein per one pie (200g).
How many carbs are in goodtime pies?
Goodtime Pies has 28g of carbohydrates per one pie (200g).
Is goodtime pies good for tracking nutrition?
Yes. Goodtime Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goodtime pies in a meal plan?
Use Goodtime Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goodtime pies and thousands of other foods with the Gram app.