Goody Goody Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goody Goody contains 210 calories, 3g protein, 25g carbs, and 10g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 40.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goody Goody Good for You?
Goody Goody provides 210 calories per one scoop (75g) with 3g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (778% dv).
A colorful bubblegum-flavored ice cream studded with soft gumdrop candies, popular in New Zealand and Australia.
Key Health Benefits of Goody Goody
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goody Goody Nutrition with Gram
Use Gram to log goody goody and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goody goody?
Goody Goody contains 210 calories per one scoop (75g).
How much protein is in goody goody?
Goody Goody provides 3g of protein per one scoop (75g).
How many carbs are in goody goody?
Goody Goody has 25g of carbohydrates per one scoop (75g).
Is goody goody good for tracking nutrition?
Yes. Goody Goody can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goody goody in a meal plan?
Use Goody Goody as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goody goody and thousands of other foods with the Gram app.