Gooey Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooey Butter contains 380 calories, 4.5g protein, 48g carbs, and 20g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Gooey Butter Good for You?
Gooey Butter provides 380 calories per one piece (80g) with 4.5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (14% dv).
A St. Louis specialty dessert made with a yeasted cake base topped with a gooey, buttery, sweet cream cheese filling. Very rich and indulgent.
Key Health Benefits of Gooey Butter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooey Butter Nutrition with Gram
Use Gram to log gooey butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooey butter?
Gooey Butter contains 380 calories per one piece (80g).
How much protein is in gooey butter?
Gooey Butter provides 4.5g of protein per one piece (80g).
How many carbs are in gooey butter?
Gooey Butter has 48g of carbohydrates per one piece (80g).
Is gooey butter good for tracking nutrition?
Yes. Gooey Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooey butter in a meal plan?
Use Gooey Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooey butter and thousands of other foods with the Gram app.