Googys Good Nutrition Facts: Calories, Macros & Health Benefits
Summary: Googys Good contains 465 calories, 25g protein, 14g carbs, and 32g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 25.0g | 50% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 32.0g | 41% |
| Fiber | 7.0g | 25% |
| Sugar | 5.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 150.0mg | 7% |
| Calcium | 90.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
Is Googys Good Good for You?
Googys Good provides 465 calories per one bar (45g) with 25g protein, 14g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), iron (1944% dv), zinc (1636% dv).
Keto-friendly collagen protein snack bar with chocolate and sea salt
Key Health Benefits of Googys Good
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Googys Good Nutrition with Gram
Use Gram to log googys good and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in googys good?
Googys Good contains 465 calories per one bar (45g).
How much protein is in googys good?
Googys Good provides 25g of protein per one bar (45g).
How many carbs are in googys good?
Googys Good has 14g of carbohydrates per one bar (45g).
Is googys good good for tracking nutrition?
Yes. Googys Good can be logged by calories, macros, and micronutrients in the Gram app.
How should I use googys good in a meal plan?
Use Googys Good as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track googys good and thousands of other foods with the Gram app.