Goon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goon And contains 79 calories, 2.1g protein, 6g carbs, and 2.1g fat per one mug (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one mug (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 2.1g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 13.0mg | 1% |
Is Goon And Good for You?
Goon And provides 79 calories per one mug (300g) with 2.1g protein, 6g carbohydrates, and 2.1g fat. It is a source of iron (722% dv), zinc (455% dv), vitamin b6 (24% dv).
Boozy Australian nightcap combining cask wine with hot malted milk drink
Key Health Benefits of Goon And
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goon And Nutrition with Gram
Use Gram to log goon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goon and?
Goon And contains 79 calories per one mug (300g).
How much protein is in goon and?
Goon And provides 2.1g of protein per one mug (300g).
How many carbs are in goon and?
Goon And has 6g of carbohydrates per one mug (300g).
Is goon and good for tracking nutrition?
Yes. Goon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goon and in a meal plan?
Use Goon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goon and and thousands of other foods with the Gram app.