Goon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goon And contains 80 calories, 0g protein, 10g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Zinc | 5.0mg | 45% |
Is Goon And Good for You?
Goon And provides 80 calories per one glass (250g) with 0g protein, 10g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Australian mixed drink of cask wine and sweet cordial
Key Health Benefits of Goon And
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goon And Nutrition with Gram
Use Gram to log goon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goon and?
Goon And contains 80 calories per one glass (250g).
How much protein is in goon and?
Goon And provides 0g of protein per one glass (250g).
How many carbs are in goon and?
Goon And has 10g of carbohydrates per one glass (250g).
Is goon and good for tracking nutrition?
Yes. Goon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goon and in a meal plan?
Use Goon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goon and and thousands of other foods with the Gram app.