Goon Bag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goon Bag contains 100 calories, 0.2g protein, 14g carbs, and 0g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.20g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 13.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Goon Bag Good for You?
Goon Bag provides 100 calories per one cup (250g) with 0.2g protein, 14g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (73% dv).
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Key Health Benefits of Goon Bag
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goon Bag Nutrition with Gram
Use Gram to log goon bag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goon bag?
Goon Bag contains 100 calories per one cup (250g).
How much protein is in goon bag?
Goon Bag provides 0.2g of protein per one cup (250g).
How many carbs are in goon bag?
Goon Bag has 14g of carbohydrates per one cup (250g).
Is goon bag good for tracking nutrition?
Yes. Goon Bag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goon bag in a meal plan?
Use Goon Bag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goon bag and thousands of other foods with the Gram app.